Dealing with loss, even a “small” one, can be traumatic. A loss shakes your sense of stability and security and can cause you to be angry, lose sleep, or have anxiety. If you’ve had a loss, expect to go through at least some of the stages of grief and know that grief is personal – everyone goes through it differently. Be patient with yourself and the grief process and allow yourself to experience your feelings – don’t stuff them down inside. It can help if you take time to relax or maybe listen to music, work on a hobby, or exercise. Talk to family and friends about your grief or join a support group. If you find that you aren’t moving past your loss, seek out a professional who can help you move forward.
To learn more about Elegant Introductions, call Nancy and Barbara at 305-615-1900 or contact us today for more information.